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When your parents were young, people could buy cigarettes and smoke pretty much anywhere — even in hospitals! Today we're more aware about how bad smoking is for our health.Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed to advertise on TV, radio, and in many magazines. Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive.People who smoke can develop skin problems like psoriasis (a type of rash), and are more likely to get wrinkles.Also, they have an increased risk of infections like bronchitis and pneumonia.Smokers not only develop wrinkles and yellow teeth, they also lose bone density, which increases their risk of osteoporosis, a condition that causes older people to become bent over and their bones to break more easily.Smokers also tend to be less active than nonsmokers because smoking affects lung power.

The only thing that really helps a person avoid the problems associated with smoking is staying smoke-free.

Also beware of electronic cigarettes (e-cigarettes), which contain cancer-causing chemicals and other toxins, including a compound used in antifreeze.

These battery-operated devices use cartridges filled with nicotine, flavorings, and other chemicals and convert them into a vapor that's inhaled by the user.

In the future, hookahs and e-cigarettes that are sold will need to be approved by the FDA, and companies will need to post health warnings so that people know their risks.

But one thing is still certain: there's no such thing as a "safe" nicotine product. The body doesn't need tobacco the way it needs food, water, sleep, and exercise. First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first few times they try tobacco.