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Using electromyographic equipment, Suinn discovered that skiers who simply visualised skiing downhill fired electrical impulses and produced muscle patterns almost identical to those found when the skiers actually hit the slopes.Of course, no amount of visualisation can make up for years of physical practise – we’re not in the realm of X-Men just yet.“You're trying to put yourself in that moment and trying to prepare yourself, to have a 'memory' before the game.” Knowing exactly which kit he will be wearing helps him conjure up a richer, more detailed and authentic vision.“I don't know if you'd call it visualising or dreaming, but I've always done it, my whole life.” For Rooney, this use of imagery – the act of creating and ‘rehearsing’ a positive mental experience in order to enhance your ability to achieve a successful outcome in real life – is an instinctive method honed since childhood, and one shared by great athletes from Muhammad Ali and Michael Phelps to Jessica Ennis-Hill and Jonny Wilkinson.“What makes (a player like) Rooney unique is his imagination.When he visualises scoring a goal, he can feel his foot hitting the ball, the smell of the grass under his foot and the sound of the crowd.

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If I can get that perfect image in my head, then hopefully it’ll affect my physical performance.” Wilkinson regularly performs visualisation sessions before games.Murray has even been known to make several visits to a deserted Centre Court in advance of Wimbledon in order to mentally acclimatise to the environment.“I have sat on Centre Court with no one there and thought a bit about the court, the matches I have played there,” Murray said.But it can also help mentally, by encouraging an athlete to prepare strategies for different scenarios, such as start-line nerves, punctures, and penalty placings. Visualisation can galvanise somebody preparing for an important boardroom meeting or a client dinner, too.“There is a huge crossover between the demands of sport and business,” concludes Bull.The use of imagery primes their muscles to perform correct technique and to execute appropriate actions in competition, but it also conditions their mind to think clearly about how they will react to certain pressures, situations and problems.