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As the dust settles on the 2011 free-agent frenzy, it's time to really sink your teeth into the new season.

Who is beto perez dating

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Sure, going to the gym, or running in the park can get a little boring, so why not give Zumba a try instead.

She also believes in 5 small meals rather than three square meals.

The no pain, no gain fitness philosophy at that time did not resonate well with the young Perez.

Instead, he took inspiration from ’80s aerobics quee Jane Fonda, whose classes, he said, were always “fun, effective and easy.”“We combined those elements in the Zumba party. When people have a good time, you can see their amazing energy and they get amazing results.

He made use of the tapes he had in his backpack which were traditional salsa and merengue music, and improvised the choreography with non-traditional aerobics music.

In 2001, he moved to the United States, and teamed up with cofounder, Alberto Perlman to produce a demo reel for a line of home videos. Zumba is also known as the ‘party workout’ where the motive of fitness is all about having fun.